The Ghana Cookbook

Contents:
Acknowledgments
Preface
Introductions
. From Brisbane (CA) to Accra – Fran’s Story
. From Ghana with Love – Barbara’s Story
Introducing Ghana
Part I: Essential Flavors and Techniques
. The Ghanaian Pantry in North America
. Textures, Flavors, & Cooking Methods
. Seasoning Techniques
. Removing Skins from Black-eyed Peas
. Cracking the Mysteries of the Coconut
. Toasting and Grinding Corn Flour
. Fermented Corn and Cassava Doughs
. Tomato Tips
. Cooking with Peppers
. Basic Simple Tomato Gravy
. Basic Stocks and Soups
Part II: Recipes
. Snacks, Street Foods & Appetizers
. Main Dish Soups
. Stews
. Fish & Shellfish
. Vegetarian Main Dishes
. Meat & Poultry
. One-Pot Meals
. Condiments
. Grains, Roots, & Other Starches
. Breakfast & Beverages
. Candy, Desserts & Baked Goods
Glossary
Weights & Measures Conversions
Resources
Ghanaian Recipe Name Index
Recipe Index